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Before you jump to Beaf Stew recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Also Healthy.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. Something that you shouldn't eat no matter what is the various foods that you will get at all of those take out places. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. You will be happy to know that we are going to inform you of a few of the foods that you need to be consuming every day.
Now when it comes to the primary food items that you should have for dinner, you might want to be certain that you're eating a good amount of fish, particularly salmon, and lean protein. The beauty of salmon is that as well as other nutrients it is also loaded with Omega-3. Protein is important for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you really need. In addition before cooking your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.
By following some of the suggestions above you will find that you can be living a healthier life. Also if you cut out all the unhealthy food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to beaf stew recipe. You can cook beaf stew using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Beaf Stew:
- Prepare 3/4 kg of meat.
- Prepare of Onions.
- Provide of Ginger.
- Provide of Garlic.
- Use of Lemon.
- You need of Tomatoes.
- Get of Bell pepper.
Steps to make Beaf Stew:
- Marinate your meat with geated ginger,grated garlic and squeezed lemon juice for 2 hours.
- Cook your meat in low heat for 1 hour.
- Add your onions cook for 5 min.
- Add tomatoes and bell pepper and let it cook for 10 min.
- Ready to serve with any other food of your choice.
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