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Before you jump to beef stock recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
It's not hard to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. They can help you feel full for longer as well, which is a mood improver. Feeling hungry can be awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to beef stock recipe. You can cook beef stock using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook beef stock:
- Get 5 lb of of beef bones shin bones preferred.
- Take 1 medium of onion.
- Get 2 of fresh carrots.
- Get 2 of ribs of celery.
- Take 1 of fresh bay leaf.
- You need 1/2 tsp of thyme.
- Provide 6 quart of water.
Instructions to make beef stock:
- preheat oven 450°F Fahrenheit split bones and roast in oven when bones are thoroughly browned place in stock pot or roaster.
- cut onions, carrots, and celery in roasting pan the bones were roasted in with any bone residues braised in oven add water bay leaf and thyme cook slowly for at least 8 hours..
- Strain the liquid off make sure you get all the marrow out of bones. Keep liquid and marrow incorporate all the marrow harvested into liquid. salt to taste makes about 2 quarts..
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