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Before you jump to Cottage pie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are bad for us and that we need to avoid them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods actually do raise your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, specifically, are a great source of protein.
You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to cottage pie recipe. To make cottage pie you need 21 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Cottage pie:
- Prepare 750 g of minced beef.
- Take 2 of thyme springs.
- Prepare 1 of onion.
- Get 1 clove of garlic.
- Use 2 of celery sticks.
- Get 2 of carrots.
- You need 1 1/2 tbsp of flour.
- Use 1 tbsp of tomato puree.
- Take 2 tbsp of Worcester sauce.
- Prepare 1-2 of bay leaves.
- Prepare 350-450 ml of broth.
- Provide 1/2 glass of red wine (optional).
- You need 1 handful of frozen peas.
- Use of Salt, pepper, paprika, chilli, garlic.
- Use of For the mash.
- Take 900 g of potatoes.
- You need 4 of carrots.
- Take 1 splash of milk.
- Prepare 1 handful of cheddar.
- Prepare of Butter.
- Provide of Salt, pepper, nutmeg.
Instructions to make Cottage pie:
- Brown the mince. Cut all the vegetables in little dices and add to the meat. Fry on a medium heat for 20min. Then add the seasonings and fry a bit longer..
- Add the tomato puree and fry for a minute over a high heat. Then sprinkle in the flour and mix well. If you use the wine pour in now, and let it reduce a bit. Then add the broth, bay leave and thyme and simmer uncovered for 45min. Add the frozen peas when it done..
- Boil the potatoes and carrots and make a nice creamy mash. Add the cheese to the mash as well. Add the mince in an ovenproof dish. Add the mash on top..
- Make a pattern in the mash with a fork. Put it in the oven 220 degrees until golden. Enjoy <3.
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