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Before you jump to Traditional Cottage Pie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been trained to believe that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that, when you consume them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods also. It's easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
So you see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to traditional cottage pie recipe. You can have traditional cottage pie using 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Traditional Cottage Pie:
- Get 500 grams of minced beef.
- Prepare 1 medium of onion.
- Provide 2 medium of carrots.
- Prepare 2 clove of garlic.
- Use 1 of beef oxo.
- Use 2 tbsp of Worcester sauce.
- Take 2 tbsp of brown sauce.
- Prepare 300 ml of gravy made up.
- Prepare 1 of big pinch of mixed herbs.
- Get 6 large of potatoes.
- Prepare 75 ml of milk.
- Get 50 grams of butter.
Instructions to make Traditional Cottage Pie:
- boil the potatoes until you can cut easily with a knife.
- mostly brown mince off in a pan.
- dice onion and carrots. crush garlic. add to the mince. crumble oxo over and finish off browning the mince.
- add both sauces, herbs, garlic and gravy. simmer.
- drain the potatoes and leave to steam for 5 mins to make fluffy mash.
- pour mince into a deep casserole dish.
- add butter and milk to the potatoes and mash until all the lumps have gone.
- clip the end of the pipping bag and spoon in the mash. remove clip and pipe one even layer of mash then a layer of spikes.
- place under a grill/broiler until peaks brown.
- if you don't have a pipping bag just spoon on the mash and spike up with a fork.
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