Hello everybody, welcome to our recipe site, looking for the perfect Keema Bhare Karele (Bitter gourd filled with beef mince) recipe? look no further! We provide you only the best Keema Bhare Karele (Bitter gourd filled with beef mince) recipe here. We also have wide variety of recipes to try.
Before you jump to Keema Bhare Karele (Bitter gourd filled with beef mince) recipe, you may want to read this short interesting healthy tips about The Foods You Select To Feed On Will Certainly Effect Your Health.
One thing that some of you may already know is that by ingesting the right foods can have a massive effect on your health. It's also advisable to realize that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have hardly any nutritional value. In this posting we are going to be going over foods that you need to be eating that can help you remain healthy and balanced.
One more thing you will want to make sure of is that your having enough of is your vegetables as this will additionally be able to have a good impact on your health. Potassium is amongst the things that you will locate in various vegetables, not to mention they also contain many various vitamins and minerals you will additionally need. You will recognize that one of the vegetables we are discussing is broccoli, which is full of potassium. Something different you might like to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For those of you who want to begin living a more healthy life the tips above will be able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to keema bhare karele (bitter gourd filled with beef mince) recipe. You can cook keema bhare karele (bitter gourd filled with beef mince) using 20 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Keema Bhare Karele (Bitter gourd filled with beef mince):
- You need of 🌻For karele filling (Bitter gourd filling).
- Provide 6 of Bitter gourd (karele).
- Get 100 g of Beef / lamb / mutton mince.
- Use 2 of Onions.
- Provide 1 tsp of Garam Masala.
- Provide 1 tsp of Coriander powder.
- Take 1 tsp of Ginger Garlic paste.
- You need of Salt- as required.
- Provide 1 Tbsp of Tamarind pulp or 1 lemon juice.
- Take as needed of Oil-.
- Prepare of 🌻For Gravy:.
- Take 1 of Onion chopped.
- You need 1 of canned Chopped tomato.
- Take to taste of Salt.
- Use 1 tsp of Red chilli powder / to taste.
- You need 1/2 of Turmeric powder.
- Take 1 of Lemon juice.
- Take 1-2 of Fresh green chillies chopped.
- Prepare of Fresh coriander hand full.
- Use as needed of Oil.
Instructions to make Keema Bhare Karele (Bitter gourd filled with beef mince):
- Give only one cut to karela, clean from inside remove the seeds, wash thoroughly, sprinkle salt and keep aside. Heat the pan add 2 Tbsp of oil, add the onions saute till golden brown, add ginger garlic paste and the keema..
- Cook for 10-15 minutes or till nice brown add the tamarind pulp / lemon juice and salt fry well till all water dry well turn the heat off and keep aside,till cool completely. Wash the karelas and wipe with a clean cloth from inside and outside. Stuff with the keema stuffing, Heat a pan add one Tbsp oil and shallow fry the karelas till they become tender 80% and are cook nicely. Set aside..
- Take another pan add 2 tbsp oil and add onion sauté till golden brown then add all gravy spices and chopped tomatoes stir well till all tomatoes cooked well add 4-5 tbsp boiled water stir 2-3 minute then add all karele surface of gravy turn the gas slow add lemon juice cover lid lets simmer till karele fully cooked garnish with green chillies & coriander Serve with Roti, rice or naan..
If you find this Keema Bhare Karele (Bitter gourd filled with beef mince) recipe useful please share it to your close friends or family, thank you and good luck.