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Before you jump to Mince Beef and Onion Pie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we should avoid them. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that actually can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, you might be astonished to find out, are terrific at combating depression. Just be sure that you don't throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating a couple of eggs to feel better!
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to mince beef and onion pie recipe. To make mince beef and onion pie you only need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Mince Beef and Onion Pie:
- Use 1 Tbsp of olive oil.
- Take 1 of onion finely chopped.
- Get 1 of carrot finely chopped.
- Get 300 g of mince Beef 12% fat.
- Take 250 ml of beef stock.
- Provide Splash of Worcestershire sauce.
- You need 1 Tbsp of flour.
- You need 1 Tbsp of tomato pure, ketchup in a pinch.
- Prepare 1 of Beaten egg yolk for glancing.
- You need 1 pack of just roll pastry.
Steps to make Mince Beef and Onion Pie:
- Fry the onion and carrot in the oil on a gentle heat until soft and starting to brown. Turn up the heat and add the beef. Brown the meat, then sprinkle in the flour and stir to mix it in..
- Add the beef stock, tomato purée or ketchup and Worcestershire sauce and season. Simmer, stirring regularly, until the gravy has thickened. Remove the pan from the heat and leave to cool. Preheat the oven to 200°C/fan 180°C/gas 6..
- Divide the pastry into 2 pieces, one slightly larger than the other. Roll out the larger piece on a floured surface, and cut out 12 circles about 9cm (3½in) in diameter. Use these to line a 12-hole fairy cake tin. Press the pastry circles down gently to make sure they fit the holes..
- Add a heaped dessertspoon of filling to each pie case, leaving room for it to expand slightly. Roll out the other piece of pastry and cut out slightly smaller rounds. Brush the border of the filled pastry with water, then press the top piece on, creating a slight dome. Press the edges together and crimp if you like. Cut 2 small slits in the top of each pie and brush with beaten egg. Bake for 20-25 minutes, until crisp, golden and slightly risen..
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