How to Prepare Perfect Beef Ribs in an Electric Pressure Cooker

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Before you jump to Beef Ribs in an Electric Pressure Cooker recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us believe that comfort foods are bad for us and that we need to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

It's easy to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These foods fill you up better and that can help elevate your moods too. Feeling starved can truly bring you down! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to beef ribs in an electric pressure cooker recipe. To cook beef ribs in an electric pressure cooker you need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Beef Ribs in an Electric Pressure Cooker:

1. Prepare 4 lbs of beef back ribs - room temp, cut apart into individual ribs.
2. You need 1 tbs of olive oil.
3. You need 1 tsp of salt.
4. Take 1/2 tsp of onion powder.
5. Get 1/4 tsp of black pepper.
6. Prepare 1 (14 oz) of can fire roasted diced tomatoes.
7. Provide 1 cup of unsalted beef stock.
8. Provide 1/2 cup of marsala wine.
9. Prepare 2 tbs of worcestershire sauce.
10. Provide 1 tbs of minced garlic.
11. Provide 2 sprigs of fresh rosemary.

Steps to make Beef Ribs in an Electric Pressure Cooker:

1. In a medium bowl combine tomatoes, beef stock, marsala, worcestershire sauce, and minced garlic. Set aside. Sprinkle ribs generously with salt, pepper, and onion powder..
2. Set cooker to brown/saute. Allow to preheat. When preheated, add 1 tbs olive oil. Brown ribs on each side in batches until all are done..
3. Arrange all browned ribs in cooker. Pour sauce mixture evenly over ribs. Place rosemary sprigs on top..
4. Lock lid closed, place steam valve into the sealed position. Select meat/stew setting. Ensure pressure is set to high. Set cook timer to 40 minutes..
5. When time is up carefully quick release the pressure by using a kitchen utensil to push steam valve to the unsealed position..
6. Remove lid when steaming stops. Transfer ribs to a platter (they should be falling off the bone), switch cooker back to brown/saute and thicken sauce with a slurry of cornstarch and water..
7. Taste sauce, adjust seasoning if desired. Serve ribs over mashed potatoes or rice, sauce drizzled on top, with a crisp side salad or other tasty veggie. Enjoy!.

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