Recipe of Ultimate Beaf kalaygy

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Before you jump to Beaf kalaygy recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, you may be amazed to discover, are wonderful at combating depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to beaf kalaygy recipe. You can have beaf kalaygy using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Beaf kalaygy:

1. Provide 1 of kilo kalaygy.
2. Get 1/2 of kilo tomato.
3. Get 2 of onions.
4. Use of Cooking oil 3 tbl spoon.
5. Use 2 tbl of spoon ginger garlic paste.
6. Provide of Salt 1 tbl spoon.
7. Use 1 tbl of spoon red chilli powder.
8. Get 1/2 tea spoon of turmeric powder.
9. You need 1 tea spoon of zera.
10. Provide 1 tea spoon of dry dhaniya powder.
11. Provide 3 of green chilli.
12. You need 1 tea spoon of dara mirch.
13. You need 1 tea spoon of tikka powder.

Steps to make Beaf kalaygy:

1. Wash beaf kalaygy and Cut kalaygy in cubes wash it.
2. Fry golden brown onions in pan.
3. Add ginger garlic paste fry it.
4. Add kalaygi steam it for 3 min now again fry it.
5. Add salt and all masalas.
6. Now add tomatoes leave it for 2mins.
7. Now fry it and serve it.

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