Easiest Way to Prepare Any-night-of-the-week Beaf kalaygy

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Before you jump to Beaf kalaygy recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you battle depression. You must make sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Try eating an egg and be happy!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to beaf kalaygy recipe. To cook beaf kalaygy you only need 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Beaf kalaygy:

1. Provide 1 of kilo kalaygy.
2. Take 1/2 of kilo tomato.
3. You need 2 of onions.
4. Use of Cooking oil 3 tbl spoon.
5. Provide 2 tbl of spoon ginger garlic paste.
6. Use of Salt 1 tbl spoon.
7. Take 1 tbl of spoon red chilli powder.
8. Provide 1/2 tea spoon of turmeric powder.
9. Provide 1 tea spoon of zera.
10. Prepare 1 tea spoon of dry dhaniya powder.
11. Use 3 of green chilli.
12. Take 1 tea spoon of dara mirch.
13. Take 1 tea spoon of tikka powder.

Instructions to make Beaf kalaygy:

1. Wash beaf kalaygy and Cut kalaygy in cubes wash it.
2. Fry golden brown onions in pan.
3. Add ginger garlic paste fry it.
4. Add kalaygi steam it for 3 min now again fry it.
5. Add salt and all masalas.
6. Now add tomatoes leave it for 2mins.
7. Now fry it and serve it.

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