Recipe of Perfect My minced beef and kale relish

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Before you jump to My minced beef and kale relish recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Grains can be wonderful for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains fill you up better and that can help elevate your moods also. It's not hard to feel low when you feel famished! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

You can see, you don't need junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to my minced beef and kale relish recipe. To cook my minced beef and kale relish you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare My minced beef and kale relish:

1. Get 150 g of ground beef.
2. You need 2 cloves of garlic minced.
3. Get 1/2 of medium onion chopped.
4. Take 2 of medium tomatoes chopped.
5. Provide 1/4 cup of water.
6. Get of salt and pepper.
7. Use of kale or spinach as you need.
8. Use 2 tablespoon of oil.

Instructions to make My minced beef and kale relish:

1. In a pan add oil and the ground beef till brown.
2. Add the minced garlic till cooked add the onions and cook till they are soft.
3. Add the tomatoes into the pan cook three minutes and add the water and cook till it’s thick and aromatic and adjust seasonings.
4. Add the spinach or kale to the pot and cook but leave the veggies green for a vibrant dish.
5. My kids always these are like tacos So we eat with tortillas for a delicious dinner.

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