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Before you jump to Zucchini with Ground Beef recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
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Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more of this chemical in your brain, the better you'll feel. Not only that, nuts, specifically, are a terrific protein food source.
As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let's go back to zucchini with ground beef recipe. To cook zucchini with ground beef you need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Zucchini with Ground Beef:
- Provide 1 of zucchini (big).
- Get 1/5 TSP of Butter.
- Provide of Oil 2 TBp.
- Get 1/2 of Onion.
- Use 100 g of ground beef.
- Use of Black pepper & salt.
- Provide 100 ml of hot water.
Instructions to make Zucchini with Ground Beef:
- Wash the zucchini, cut it into medium pieces (thickness 2-3 cm).
- Heat the oil (medium heat) in a pressure coocker, add the zucchini. When it starts turning yellow add butter 1/4 tbs. When it starts getting brown & dries out add the water. Close the pressure coocker. Cook 15-20minutes (when it starts whistling turn the heat to low).
- Chop the onion into very small pieces, mix with ground beef, salt and black pepper..
- Preheat 2 tbp of oil in a pan, put the beef mixture. When it dries out add 1 to 2 tbs of water, flip to coock the other side.
- When it dries out add some butter and 1 to 2 tbs of water and bring to a boil..
- Pour the sauce over the zucchini and serve with the ground beef. Add some fresh chopped tomatoes to add some fresh taste..
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