Recipe of Any-night-of-the-week Pasta and beaf peas stew

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Before you jump to Pasta and beaf peas stew recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. Several foods honestly do elevate your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

It's not hard to overcome your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are easy to digest. You digest these grains faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to pasta and beaf peas stew recipe. You can cook pasta and beaf peas stew using 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Pasta and beaf peas stew:

1. Prepare 200 g of pasta.
2. You need 100 g of meat.
3. Use 1 of n 1/2 glass peas.
4. Take of Onion.
5. Get 2 of tomatoes.
6. Take 2 of grated carrot.
7. Take 1 clove of garlic.

Instructions to make Pasta and beaf peas stew:

1. Prepare your ingredients boil meat n pasta and the peas.
2. Cut your onion,tomatoes, grate carrots then start preparing the stew while the pasta is boiling so in a hot sufuria add some oil and onions with your boiled meat stir till brown then add garlic and tomatoes and grated carrots and let them cook for a few minutes then add the potatoes and peas and salt and your desires spice.and let them cook for 10mincheck the pasta if ready remove them then if the stew is ready serve while hot..

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