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Before you jump to Rice Beaf & vegetables recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be really terrific at beating back depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Eat an egg and feel better!
So you see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to rice beaf & vegetables recipe. You can have rice beaf & vegetables using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Rice Beaf & vegetables:
- You need 2 of red onions.
- Use 1 of kggreens.
- Use 500 of gmeat.
- You need of Add 3tomatoes.
- Take of Add4carrots.
- Take of 2 tablespoon Salad.
- Provide of 1 teaspoon salt.
- Prepare of Cook 20-30min.
Instructions to make Rice Beaf & vegetables:
- 1kg greens,500gmeat,2red onions,2pcs tomatoes,2tbls salad,cook until ready.
- Boil rice 500g for 30min.
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