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Before you jump to Kale with minced beef and garlic yogurt sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
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Cold water fish are great if you would like to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain run a lot better. It's the truth: eating tuna fish sandwiches can really help you fight your depression.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to kale with minced beef and garlic yogurt sauce recipe. You can cook kale with minced beef and garlic yogurt sauce using 11 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Kale with minced beef and garlic yogurt sauce:
- Get 1 bunch of Kale.
- Use 250-400 gr. of minced beef.
- Provide 3 of onions.
- Take of Olive oil.
- Provide 1 tbsp of chilli paste.
- Take 1 tbsp of tomato paste.
- Take of Salt.
- You need of Ground black pepper.
- Take of Ground hot chilli pepper.
- Use 2 clove of garlic.
- Provide 250 gr of full fat Greek (!) yogurt.
Steps to make Kale with minced beef and garlic yogurt sauce:
- Add olive oil to a pan. Chop the onions, add and stir them until they are pink..
- Add the minced beef and stir them until all turn color, and all the water is gone..
- Add the chilli and tomato pastes along with the spices; a pinch of salt, ground black pepper and ground hot chilli pepper..
- Cut out the veins of kale, chop them and add them to the pan. Mix them..
- Add half cup of water and wait it to be cooked for 20 min..
- (optional) Press 2 cloves of garlic into a cup of full fat yogurt. Add a pinch of salt and mix well..
- I really like adding this yogurt sauce to spinach or kale dishes with minced beef. So give it a try or enjoy without. "Afiyet olsun!".
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