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Before you jump to Rice with shredded beaf sauce recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been taught to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Some foods really do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you don't toss out the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are high in B vitamins. B vitamins can actually help you elevate your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let's go back to rice with shredded beaf sauce recipe. To make rice with shredded beaf sauce you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Rice with shredded beaf sauce:
- Get of Rice.
- Provide of Fresh perper.
- Provide of Onions, garlic, ginger.
- Get of Curry and thyme.
- Prepare of Seasoning.
- You need of Diced red bell perper (tatase).
- Provide of Shredded beaf sauce.
- Get of Shredded beaf.
- Get of Veggies of your choice.
- You need of Soy sauce,seasoning, spices, freshperper, onion, garlic& ginger.
- Prepare of Sesame oil/veg oil.
Instructions to make Rice with shredded beaf sauce:
- Perboil ur rice.
- Use wok to heat oil, add onions garlic and ginger, add ur Perboiled rice and stir fry like 5mins.
- Add ur grated fresh perper, seasoning and continue stirring, now add ur beaf / chicken stock and cover to steam on a low heat.
- Now add ur red bell perper (tatase diced) Lastly add shredded/diced carrot. And ur rice is ready..
- Beaf sauce: Perboil ur shredded beaf with spices and seasonings, remove beaf from stock and Sieve the stock. Heat a pan with oil and add garlic ginger, onions,add the beaf and stir fry, add ur beaf stock, add the thickener, fresh perper, diced vegies and is ready..
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