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Before you jump to Beef stock recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we need to avoid them. Often, if your comfort food is candy or some other junk food, this is true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you consume them, may improve your mood. When you feel a little down and are in need of an emotional boost, test out some of these.
Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you'll feel. Nuts, in addition to improving your mood, can be a great protein source.
So you see, you don't need to stuff your face with junk food when you want to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to beef stock recipe. You can cook beef stock using 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Beef stock:
- You need 1 kg of beef.
- Use 1 tsp of black pepper.
- Prepare 1 tsp of salt.
- Get 1 of onion.
Steps to make Beef stock:
- Boil your meat.
- Add in the rest of the ingredients.
- Serve hot.
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