Recipe of Homemade Spaghetti jollof and beef sausage

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Before you jump to Spaghetti jollof and beef sausage recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us have been trained to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, may boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Cold water fish are excellent if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can basically help you fight depression.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to spaghetti jollof and beef sausage recipe. You can cook spaghetti jollof and beef sausage using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Spaghetti jollof and beef sausage:

1. Take 2 packs of Spaghetti.
2. Provide 1 pack of beef sausage.
3. Use 4 of big bulbs fresh tomatoes.
4. You need of Fresh chilli pepper.
5. Provide 4 of big scotch bonnet pepper (tatashe).
6. Get 1 of medium tin tomatoes puree.
7. Provide of Vegetable oil.
8. Prepare of Green pepper.
9. Take of Carrot.
10. Provide of Green Peas/beans.
11. Take 1 of large onion bulb.
12. Prepare of Crayfish (optional).
13. Provide of Salt.
14. Take of Spices.

Steps to make Spaghetti jollof and beef sausage:

1. Blend the fresh tomatoes, peppers together and set aside.
2. Parboil Spaghetti (optional).
3. Chop vegetables,onion etc.
4. Put pot on heat.add vegetable oil allow to heat.add some spices,chopped onion and fry on low heat for some minutes..
5. Add tomatoes puree and turn consistently to prevent burns.turn and leave on heat till tomatoes is almost dry and separates from oil looking very reddish😆.
6. Add blended fresh tomatoes,peppers and allow to fry. Add spices,salt.
7. Pour in your Spaghetti turn with a wooden spatula or turning stick to prevent burning.cover and allow to cook on medium heat.
8. Check from time to time to know if to add little water or not.check for salt and spices.when almost dry,add your chopped vegetables and cover..
9. When dry you can turn to allow a small amount of burning and cover for 5 minutes. Then turn off gas..
10. To fry the beef sausages:heat up small vegetable oil in a frying pan,add sausages in batches and fry. remember to turn and fry both sides.wont tke up to 5 minutes to fry a batch. Enjoy.

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