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Before you jump to Mongolian Minced Beef recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we must keep away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that, when you eat them, can better your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Put together some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.
Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to mongolian minced beef recipe. To make mongolian minced beef you only need 17 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Mongolian Minced Beef:
- Take of meat.
- Take 500 gr of minced beef.
- You need 8 cloves of minced garlic.
- Take 2 tbsp of Shaoxing cooking wine.
- Get 1 tbsp of garlic powder.
- Take 1 tsp of blackpepper.
- Use of sauce.
- Prepare 1/4 cup of soy sauce.
- Take 1/4 cup of chicken stock.
- Use 1 tbsp of honey/sugar.
- Get 2 tbsp of garlic chilli sauce.
- You need 2 tbsp of corn starch.
- Provide of other.
- Get of 1 bunch spring onion.
- Use 2 tbsp of cooking oil.
- Use 10 pcs of button mushroom (optional).
- Prepare 1 pcs of Bell pepper (optional).
Steps to make Mongolian Minced Beef:
- Mix all at meat section.
- Prepare sauce.
- Put cooking oil then cook the beef until coocked.
- Put sauce then mix well.
- Add spring onion, mushroom and pepper then mix it well.
- Serve with hot rice.
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