Steps to Prepare Ultimate Refried Beans

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Before you jump to Refried Beans recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are good if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they're all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to refried beans recipe. To cook refried beans you only need 10 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Refried Beans:

1. Use 4 cup of cooked/canned beans (either red, black or pinto).
2. Get 3 tbsp of fat for sauteing (butter, coconut oil, lard/beef drippings).
3. Prepare 1 cup of onion, chopped.
4. Provide 5 clove of minced garlic.
5. You need 2 1/2 tsp of ground cumin.
6. Take 2 tsp of paprika.
7. Get 2 tsp of sea salt.
8. You need 1/2 tsp of ground black pepper.
9. Prepare 1/2 tsp of chili powder, more or less to taste.
10. Use 1 of milk, water or bean broth, as needed.

Instructions to make Refried Beans:

1. In large pot, saute onions in fat until translucent..
2. Add garlic & cook an additional 1-2 minutes.
3. Add beans and milk as needed for desired consistency (more for thinner paste, less for thicker paste).
4. Stir in all spices & bring to a slow simmer..
5. Cook on low heat for 10-20 minutes stirring occasionally. Add a splash more milk if it cooks down too much.
6. Once it has cooked down enough & the spices have had enough time for the flavors to infuse, mash beans with a potato masher, fork, immersion blender, etc..
7. Serve on burritos, with rice, in a taco salad, whatever you fancy!.

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