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Before you jump to Kalbi (Korean Style Cross Cut Beef Short Ribs) recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are bad for us and that we have to keep away from them. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be extremely healthy and good for you. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is truly good for your mood. You were simply expecting to read that, weren't you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you feel better. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let's go back to kalbi (korean style cross cut beef short ribs) recipe. You can cook kalbi (korean style cross cut beef short ribs) using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Kalbi (Korean Style Cross Cut Beef Short Ribs):
- Provide of Marinade.
- Prepare 3/4-1 cup of sugar, depending on how sweet you like things.
- Get 1/2 cup of mirin.
- Take 3-4 cloves of garlic, grated (or 1.5 to 2 teaspoons garlic powder).
- Use 1/2 of small apple, peeled and grated (or 1/3 cup apple sauce).
- Take 1 cup of low sodium soy sauce.
- Use 2 Tablespoons of toasted sesame oil.
- Take 3 of green onions, chopped (including white parts).
- Use of Ribs.
- Use 4 pounds of cross cut beef short ribs.
Steps to make Kalbi (Korean Style Cross Cut Beef Short Ribs):
- In a large bowl, mix all the marinade ingredients in a separate bowl, stir or whisk until all the sugar is dissolved..
- To ensure the ribs get thoroughly marinated, I like to dip each one in the marinade to make sure it gets completely covered. Repeat until all are done..
- You can use a shallow baking dish or Ziploc type bag to store them while they marinate..
- Pour the rest of the marinade over the kalbi and close or cover..
- Marinate for at least 3 hours, up to overnight. Before cooking, if you have time, take it out of the fridge, spread it out on a sheet pan or something similar, and let it come up to room temp. (This should take 30 to 45 minutes, depending on the weather.) Bringing meat up to room temp before you cook it ensures a better sear, so more juices stay in rather than run or steam out. If you're grilling on coals, this is a good time to get your coals started..
- Grill over pre-heated medium low to medium heat, about 4 to 5 minutes per side, depending on the thickness of the cut. Careful for flareups from the sweet marinade and the fat. Gotta be watchful!.
- Enjoy!.
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