Easiest Way to Make Speedy Beaf stew

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Before you jump to Beaf stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the happier you'll feel. Not only that but nuts, in particular, are a great protein food source.

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to beaf stew recipe. To make beaf stew you only need 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Beaf stew:

1. You need 1/2 kg of meat.
2. Take 1/2 kg of meat.
3. Take 3 of large tomatoes.
4. Take 1 of onion.
5. Provide 1 of capsicum.
6. Get 4 cloves of garlic.
7. Prepare 1 piece of ginger (fresh).
8. Prepare 3 of carrots.
9. Provide 3 of carrots.
10. Prepare 1/4 kg of Irish potatoes.
11. You need 2 of tps cooking oil.
12. Get 2 of tps cooking oil.

Instructions to make Beaf stew:

1. Wash your meat and boil with grated ginger.
2. As it boils, chop your ingredients.
3. When water drys, add the onions and fry till golden brown..
4. Add the capsicum and grated garlic cloves,turn for a minute..
5. Add tomatoes,.
6. When the tomatoes become soft, add the Irish potatoes and coriander..
7. Add some little water and boil for about 10mins.
8. I served mine with carrot rice..

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