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Before you jump to Beaf dry recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
If you would like to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you fight back depression.
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to beaf dry recipe. You can have beaf dry using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Beaf dry:
- Provide of Beaf.
- Provide of Onions.
- Take of Tomatoes.
- Prepare of Bell pepper.
- Prepare of Garlic.
- Get of Ginger.
- Use of Red Pepper.
Steps to make Beaf dry:
- Boil the meat for 30 minutes.
- Chop the onions add to the already boiled meat and cook for 5 minutes.
- Add the tomatoes,bell pepper,ginger,garlic and red peppers and cook for 10 minutes then serve.
- Ready to serve.
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