Recipe of Ultimate Beaf Alu Arvi Ka Salan

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Before you jump to Beaf Alu Arvi Ka Salan recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to believe that "comfort" foods are bad for the body and should be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it's good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to beaf alu arvi ka salan recipe. To cook beaf alu arvi ka salan you only need 15 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Beaf Alu Arvi Ka Salan:

1. Provide 1 Kg of Beaf.
2. Use Half of Kg Arvi.
3. Use 5 of Alu.
4. Prepare 1/2 cup of Oil.
5. Get 2 Tbs of lehsan pest.
6. Take 1 Tbs of Adrak Pest.
7. Get 2 Tbs of Lal Mirch.
8. Provide 2 Tbs of Namak.
9. Provide 1/2 tbs of pesa Hoa dhaniya.
10. Use 1 of Ts Haldi.
11. Prepare 2 tbs of Kali Mirch.
12. Provide of Hara dhania Garnish k liye.
13. Get 8 of Hari Mirch.
14. You need 3 of Tamatr.
15. Get 6 of piyaz.

Instructions to make Beaf Alu Arvi Ka Salan:

1. Sb se Pehly 2 Se 3 Glass pani Mn Piyaz Gosht Lal Mirch haldi Namak pesa hoa dhania adrak lehsan ka pest dal Krr charha Dn mediam Flame pr k jb tak Gosht gal jay or pani Sukh jay check krty jain agr gosht na galy tu or pani dal den.
2. Jab gosht gal jay Tu usko bhon len Usk bad us mn tamatr arvi Alu Hari mirch Cut laga Krr dall den or thori der Bhonen phr Us mn 2 glas pani Dal kr medeim flame glny dn check krty rhen arvi alu galy ya nhi agr na galen tu or pani dalen or 10 se 15 mint halki anch pr sahi se galny den.
3. Jitne grevi rkhne hy rkh kr Hara dhania Garnish Krn or Halki anch pr Dm den 5 mint Phr kali Mirch Dal dn Ye hogae Humari dish tayar.

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