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Before you jump to BeefBIRYANI recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us think that comfort foods are not good for us and that we must keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. Some foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that but nuts, particularly, are a terrific protein food source.
You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to beefbiryani recipe. You can cook beefbiryani using 28 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook BeefBIRYANI:
- Get 1 kg of Beaf.
- You need of Rice 1kg .Banaspati.
- Take 2 table spoon of Ginger Garlic.
- Provide of Yogurt 1cup..
- Take 5.6 of TOMATOES..
- Get 8-9 of green chilli.
- Prepare bunch of podina. hara dhanya..half.
- You need 6-7 of Alu BUKHARA.bhigo daen pani may.
- Prepare of zeera. 1/2,1/2 tspoon.
- Prepare of red chilli..4table spoon../To start.
- Use of salt 1table spoon...+rice.3tabl spoon.
- Use of Turmeric.1tspoon.
- Use of Dhaniya Pisa 1tspoon.
- Use of Sabut garam masalah..
- Take of Choti Elaichi 4.to 5.
- Use of baru Elaichi. 2.to 3.
- Get 3-4 of badiyan bhool.
- Take of Kali mirch sabut.1tspoon.
- You need of Longay..4.to6.
- Provide of jaifal half.jawatri.half tspoon..powder.
- Get 3-4 of tej patta..
- You need of CHAT MASALAH..1TSPOON.
- Take of Kuti mirch..1.tspoon.
- Get of lemon..2.
- Get of oil..1cup.
- Provide 2 stick of dar chini.
- You need of kewra water.2table spoon.
- You need of food colour Orange...1/2ts.
Instructions to make BeefBIRYANI:
- Patili may oil dalay piyaz fry kray light golden hojay..tou thori nikal laen.ab ginger garlic paste dalay..beefdalay gay....green chilli.red chilli.salt.zeera.Elaichi.black pepper Dar chino 2stick.pisa dhanya.haldi.Dahi beat kar ke.tej patta 2..ek tomatoes dalay bhoonay....or Pani dal kar galaa laen gosht......
- TOMATOES. slice cut kray.hara dhanya. podina. cut kray. green chilli. lambai may cutt kray...lemon juice add kray or chat masalah mix kar ke rakh laen....
- Rice boil krnay rakhay.salt.Tej patta..lemon ke chillilkay...dal kar boil kray half done kar ke..peach nikal laen.....teh lagani hay...
- Patili may oil dalay 1.2 table spoon..rice dalay..qourma dalay half..tomatoes wala mixcher phaela kar dalay. Alu bukharay dalay..rice dalay..2nd teh lagay aesai...last may..fry piyaz. Jaifal jawatri ka powder DALAY..kewray may Orange food colour mix kar ke rice par phaela daen..dum PAR rakhay..midum flan par..10.to 15 mint.....yummy BIRYANI tiyar hay Raita Salad ke sath served kray..😊.
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