How to Make Any-night-of-the-week Persian Spinach & ground beef frittata

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Before you jump to Persian Spinach & ground beef frittata recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

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Green tea is truly excellent for your mood. You were simply anticipating to read that in this article, weren't you? Green tea is chock-full of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that it helps you to raise your moods as well!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to persian spinach & ground beef frittata recipe. To cook persian spinach & ground beef frittata you only need 11 ingredients and 22 steps. Here is how you cook that.

The ingredients needed to make Persian Spinach & ground beef frittata:

1. Take 200 g of spinach.
2. Prepare 300 g of minced beef.
3. You need 1 of large grated onoin.
4. Use 4 of Potatoes.
5. Prepare 7 of whole eggs.
6. Provide 3 tbsp of walnuts, chopped.
7. Prepare 2 tbsp of barberrie (zereshk).
8. Get of Salt and paprika.
9. Use 1 tsp of turmeric.
10. You need 1 tsp of baking soda.
11. You need of Olive oil.

Instructions to make Persian Spinach & ground beef frittata:

1. Put your minced beef in a big bowl and add grated onion to the meat. Mix all together..
2. Heat the oil in the pan, add the meat and fry until browned, set aside.
3. Cook spinach leaves for 5 minutes..
4. Cook boil potatoes as well..
5. Put all cooked ingredients in a food processor and grind them..
6. In a big bowl, crack the eggs, add all spices,.
7. And barberries and chopped walnuts..
8. Mix very well.
9. Then add ground ingredients and combine all together..
10. Heat good amount of oil in the pan, and once oil is very hot, pour mixture in pan a.
11. And allow to fry and cook on medium heat.
12. Then, flip over and let to cook other side..
13. You can serve it with rice or with bread, both equally go well..
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