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Before you jump to Pasta and beaf peas stew recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are terrible for us and that we need to avoid them. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, may better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you don't get rid of the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!
So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to pasta and beaf peas stew recipe. To make pasta and beaf peas stew you only need 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Pasta and beaf peas stew:
- Use 200 g of pasta.
- Get 100 g of meat.
- Take 1 of n 1/2 glass peas.
- Provide of Onion.
- Get 2 of tomatoes.
- Get 2 of grated carrot.
- Provide 1 clove of garlic.
Instructions to make Pasta and beaf peas stew:
- Prepare your ingredients boil meat n pasta and the peas.
- Cut your onion,tomatoes, grate carrots then start preparing the stew while the pasta is boiling so in a hot sufuria add some oil and onions with your boiled meat stir till brown then add garlic and tomatoes and grated carrots and let them cook for a few minutes then add the potatoes and peas and salt and your desires spice.and let them cook for 10mincheck the pasta if ready remove them then if the stew is ready serve while hot..
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