Simple Way to Make Perfect Sweet potato cottage pie with 7 veggies

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Sweet potato cottage pie with 7 veggies

Before you jump to Sweet potato cottage pie with 7 veggies recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that, when you eat them, could improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Eggs, you may be surprised to find out, are great at battling depression. Just see to it that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are great for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel a lot better!

See, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to sweet potato cottage pie with 7 veggies recipe. To make sweet potato cottage pie with 7 veggies you need 16 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Sweet potato cottage pie with 7 veggies:

  1. Use 800 g of lean beef mince.
  2. Provide 3 of onions.
  3. Get of Diced garlic.
  4. Get 3 of carrots.
  5. Use 1 of courgette.
  6. Take 1 of leek.
  7. Get 100 g of tomato purée (approx half a tube).
  8. Prepare 6 of sweet potatoes.
  9. Get 3/4 of white potatoes.
  10. Take of Cheddar cheese for sprinkling over the top.
  11. You need 2 of Beef stock cubes.
  12. Use 3 cups of water.
  13. Get of Cornflour.
  14. Get Squeeze of honey (just because I’m obsessed).
  15. You need of Black pepper.
  16. Use of Butter & milk for mash.

Steps to make Sweet potato cottage pie with 7 veggies:

  1. Peel and cut all potatoes into cubes and cover in water. Boil and simmer till soft. Meanwhile, Fry onions and mince until golden brown. Then add all the veggies, tomatoes purée and beef stock cubes. Mix the flour into a small bit of water slowly to make a paste, then add the rest of the water. Make sure everything is now together except the potatoes..
  2. Ladle into oven proof dish, and set aside. Mash potatoes together with a knob of butter and a dash of milk until soft smooth mash. Layer over the top then sprinkle with mash. I cook mine in a warm oven (180 fan for approx 25/30 mins until bubbling)..
  3. .

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