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Before you jump to Cottage Pie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been taught to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more of this chemical in your brain, the happier you'll feel. Not just that, nuts, particularly, are a great protein source.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to cottage pie recipe. You can cook cottage pie using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Cottage Pie:
- You need 1 of Onion.
- Provide 250 g of Minced Beef.
- Use of Tomato Paste.
- Get of Garlic Paste.
- Get Cube of Beef Stock.
- Take of Hendersons Relish.
- You need 200 g of Peas.
- Prepare 5 of Carrots.
- Prepare 150 g of Cheddar.
Instructions to make Cottage Pie:
- Cut the onion, and fry until translucent..
- Add the beef into the same pan, and fry until browned. Add a generous dash of Hendersons relish..
- Add in a squeeze of tomato paste and garlic paste. Combine the stock cube with 300ml of boiling water and add to the pan..
- Peel and slice up the carrots. Put then in a pan of boiling water for 6 mins. You can put them straight in if you like, but I find they are too hard in the final pie..
- Reduce down the liquid while the carrots are cooking. Add 200g of frozen peas. Add in the boiled carrots..
- Cover with pre prepared mash, grate on some cheese and put in an oven on 180C for 15 mins..
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