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In general, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. At times, if the comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. Several foods really do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Green tea is excellent for moods. You were just waiting to read that here, weren't you? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This will better your brain's focus while also loosening up the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea helps you to elevate your moods too!
You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to aachari beaf with jackfruit/ কাচা কাঠালের আচারি গোশত (fusion) recipe. You can cook aachari beaf with jackfruit/ কাচা কাঠালের আচারি গোশত (fusion) using 17 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Aachari Beaf with jackfruit/ কাচা কাঠালের আচারি গোশত (fusion):
- Get 1 of young Jackfruit chopped into medium sizes.
- Provide 1 cup of beaf.
- You need 3 tablespoon of chopped onions.
- Prepare 2-3 pieces of dry red chillies.
- Take 3 tablespoon of Mustard Oil.
- Get 1 teaspoon of termeric powder.
- Take 2 teaspoon of red chilli powder.
- Prepare 2 teaspoon of ginger-garlic paste.
- Use 2 teaspoon of coriender powder.
- You need 1.5 teaspoon of garam masala powder.
- Use 2 of bay leafs.
- Provide 2 tablespoon of any kinds of pickles.
- Prepare 1/2 teaspoon of cumin powder.
- You need 1-4 pieces of ginger seeds.
- Use 1/4 teaspoon of sugar.
- Prepare of Salt as required.
- Prepare of Water as required.
Steps to make Aachari Beaf with jackfruit/ কাচা কাঠালের আচারি গোশত (fusion):
- Cut the jackfruit into medium pieces as you like. Wash them and boild with some water and one pinch of termeric powder. When the jackfruit is 60% boiled drain the water and keep them aside..
- Note: Jackfruit produces a sticky sap when cut. Simplify clean-up by applying cooking oil to your knife, wearing gloves and lining your work surface with parchment paper..
- Cut the beaf into medium pieces and wash it properly.Drain water from beaf and put it into a bowl. Now put some salt, termeric powder, 1 tablespoon chopped onions, 1 tablespoon mustard oil, coriender powder, red chilli powder, cumin powder, sugar, Ginger and garlic paste, garam masala powder and bay leafs into it.Mix them well by rubbing with hand. Put half cup water by washing your hand into it..
- Now take a frypan and heat it on stove. Put the beaf mixchure into it and cook half an hour in a low medium flame by covering the frypan. When beaf is 80% cooked, put the boiled jackfruit with some water as you like into it and cook. When they are 100% cooked stop the flame immediately..
- Now take another frypan on the stove and heat it.Put 2 tablespoon mustard oil, 2-3 dry red chilli, ginger and Chopped onions with one pinch salt. Fry them until onions become golden brown.Now put the prepared curry into it and stir fry for 6 minutes. Add any kind of pickles on the top and stir fry 1 minutes more..
- Aachari Beaf with jackfruit is ready. Serve it with roti,paratha and rice. Enjoy !!!.
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