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Before you jump to Beaf Stew recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.
One thing that some of you may already recognize is that by consuming the right foods can have a substantial effect on your health. You should also realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
With regards to sitting down to dinner you should in addition think about lean proteins and also fish such as salmon. The point that salmon is also packed with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you'll need. Protein is essential for your diet, however you don't need to eat a large amount, as a 3 ounces is all you truly need. Also before preparing your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.
Following a number of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly refined foods that you can find in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to beaf stew recipe. To make beaf stew you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Beaf Stew:
- Take 3/4 kg of meat.
- Take of Onions.
- You need of Ginger.
- Take of Garlic.
- Prepare of Lemon.
- Prepare of Tomatoes.
- You need of Bell pepper.
Instructions to make Beaf Stew:
- Marinate your meat with geated ginger,grated garlic and squeezed lemon juice for 2 hours.
- Cook your meat in low heat for 1 hour.
- Add your onions cook for 5 min.
- Add tomatoes and bell pepper and let it cook for 10 min.
- Ready to serve with any other food of your choice.
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