How to Prepare Perfect Keto Cottage Pie

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Before you jump to Keto Cottage Pie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at fighting back depression. Just be sure that you don't get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try consuming a few eggs to feel better!

See, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to keto cottage pie recipe. You can have keto cottage pie using 17 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Keto Cottage Pie:

1. Take 3 tbsp of olive oil.
2. You need 2 cloves of garlic.
3. Prepare 1 of small onion, diced.
4. Provide 3 sticks of celery, diced.
5. Take 150 gr of tomato sauce.
6. You need 300 gr of minced beef.
7. Take 150 ml of beef stock.
8. Provide 50 gr of mix peas and sweetcorn frozen.
9. Provide 1 tbsp of dried oregano.
10. Get of Fresh thyme.
11. Provide of Salt and pepper.
12. Take of Cauliflower mash.
13. Take 1 of cauliflower head.
14. Prepare 1 tbsp of butter.
15. Provide 2 of egg yolks.
16. Get 1 cup of cheddar.
17. Take of Salt and pepper.

Instructions to make Keto Cottage Pie:

1. Place a large saucepan over high heat. Add the olive oil, garlic, oregano, onion, and celery and saute for 5 minutes, until the onion is starting to become translucent..
2. Add the salt and ground beef, stirring continuously to break apart the meat while it browns. When the beef is browned add the tomato paste and stir well..
3. Add the beef stock and simmer uncovered for 20 minutes until the liquid has reduced..
4. Add the thyme and frozen mix and simmer for 5 minutes before removing..
5. Spoon the beef mixture into your casserole dish and set aside. Preheat your oven to 175°C..
6. Fill a large saucepan two-thirds full of water and bring to the boil. Add the cauliflower florets and cook for 7-10 minutes until tender..
7. Carefully pour the water and cauliflower florets into a colander and drain well..
8. Return the drained cauliflower to the saucepan, along with the butter, salt and pepper. Using your stick blender, blend the cauliflower into a smooth mash..
9. Add the egg yolks and blend well, add the grated cheddar and mix. Gently spoon the mashed cauliflower onto the beef mixture into your casserole dish..
10. Bake the pie in the oven for 25-30 minutes, until the mash is golden brown..

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