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Before you jump to Beefpaya recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are terrific for helping you combat depression. You need to see to it, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat a few eggs to feel better!
See, you don't need to stuff your face with junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let's go back to beefpaya recipe. You can cook beefpaya using 24 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Beefpaya:
- Take 2 of beefpaye achi trha dhuly huy.
- Get of (Yakhni ke ajza).
- Prepare 3 of pyaaz sabut.
- Take 1 bunch of lehsan.
- Get 1 of tukra adrak ka.
- You need 2 tablespoons of sabut dhaniya.
- You need 2 tablespoons of sonf.
- Provide 1/2 tea spoon of kali mirch sabut.
- Prepare 3 of bari elaichi.
- Use 4 of choti elaichi.
- Provide 6-7 of long.
- Provide 3-4 stick of daarchini.
- Use 3 tablespoons of Namak.
- Use of (masala bhoony ke lye ajza).
- You need 1 cup of ghee.
- Prepare 1/2 kg of pyaaz.
- Prepare 2 tablespoons of lehsan paste.
- You need 2 tablespoons of adrak paste.
- Get 1 cup of dahi.
- Take 4 tablespoons of pisi hue laal mirch.
- Get 3 tablespoons of pisa hua dhanya.
- You need 1 teaspoon of Haldi.
- Get 2-4 of Hari mirch.
- You need 1/2 bunch of Hara dhanya.
Instructions to make Beefpaya:
- Sb se pehly paye mein 4 liter pani daal ke yakhni ke ajza add karen or mediam flam pe pakny ke lye rakh dein pani km lage to yakhni mein or pani add kar skty hain yakhni banny ke baad pani add nahi kar skty..
- Jab paye achi trha gal jay to paye alag kar lein or yakhni ko chaan lein.
- Ghee garam kar ke pyaaz fry kar ke nikaal lein or is mein dahi daal ke achi trha grand kar lein.
- Baqi masaly add kar ke achi trha masala bhoon lein phr paye daal ke 2 minutes ke lye bhony phr yakhni yaal ke achi tarha paka lein.
- 5 se 7 minutes paka ke kata hua hara dhanya or kati hue hari mirch se garnish kar ke naan ya sheer maal ke saat serve karen..
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