Recipe of Quick Braised beef ribs with onion and carrot

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Braised beef ribs with onion and carrot

Before you jump to Braised beef ribs with onion and carrot recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Put together a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.

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We hope you got insight from reading it, now let's go back to braised beef ribs with onion and carrot recipe. To cook braised beef ribs with onion and carrot you need 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Braised beef ribs with onion and carrot:

  1. Get 1 of onion (chopped in a large piece).
  2. You need 1 of carrot (chopped in cube).
  3. Take 1 of spring onion.
  4. Take 2-3 of garlic cloves (sliced).
  5. Provide 1 of chilli (optional).
  6. Provide of Beef ribs (cubes).
  7. Provide of Black pepper.
  8. Take 1 tablespoons of sugar.
  9. Get 1.5 tablespoons of salt.
  10. Prepare of Cooking wine.
  11. Provide of Sesame oil.
  12. Get of Sauce.
  13. You need 2 tablespoons of oyster sauce.
  14. Use 1 tablespoon of soy sauce.
  15. You need 2-3 cups of water.

Steps to make Braised beef ribs with onion and carrot:

  1. Prepare the beef ribs with the seasonings, stay for at least 1 hour.
  2. High heat, stir fried the onion, garlic cloves, spring onion, chilli (optional).
  3. Put the beef into the pot, keep stir frying. Carrots added, add some black pepper and salt and stir frying for a while..
  4. Adding the sauce (oyster sauce and soy sauce), stir fry a bit, put the water, just cover the food. Lid on and turn to low heat. Stay around 45 mins. (Keep checking and see if the pot is running out of water)..

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