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Before you jump to Red wine beef short ribs - slow cooked recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that basically can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try some of these.
Green tea is really excellent for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain's focus while also relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea can help raise your mood also!
See, you don't need to eat all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to red wine beef short ribs - slow cooked recipe. You can cook red wine beef short ribs - slow cooked using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Red wine beef short ribs - slow cooked:
- Get 700 g of beef short ribs.
- Provide 500 ml of beef stock.
- You need 500 ml of full body wine (Merlot or Cabernet but nothing expensive).
- You need 1 of large onion.
- Prepare 2 of carrots.
- Get 2 of celery sticks.
- Get 3 of garlic gloves.
- Provide of Salt.
- Use of Pepper.
- Provide of Olive oil for cooking.
- You need of Thyme.
- Provide 3/4 of bay leaves.
- You need 50-70 g of tomato purée.
Steps to make Red wine beef short ribs - slow cooked:
- Pre-heat the oven on around 150°C. Prepared the beef stock as well in 500 ml of water and leave on the side.
- Start by chopping the onions and the garlic onion and celery quite thin.
- In a cast-iron or ovenproof pan put some oil and on the high heat braise the beef until golden on all sides. When done remove from the pan.
- In the same pan leaving the meat juice add the onion and garlic and cook for a couple of minutes until soft. Now add the carrots and celery and cook for 5 minutes.
- Now add the tomato purée cook for a couple of minutes. Now add the beef stock and the wine add the meat back into the pot and ensure that the meat is fully submerged by the liquid. Add the bay leaves in thyme..
- Transfer the pot into the oven and cook for about 2.5 hours or until the meat falls of the bone.
- Serve hot with rice or mash potatoes.
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