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Before you jump to Keema puff pastry: (minced beef puff pastry) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods too. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to keema puff pastry: (minced beef puff pastry) recipe. You can cook keema puff pastry: (minced beef puff pastry) using 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Keema puff pastry: (minced beef puff pastry):
- Use of 🌻for Puff Pastry Sheets:.
- Take 2 cups of All Purpose flour.
- Provide 2 Tbsp of Butter.
- Use 400 g of Butter.
- Provide 1/2 tsp of Salt.
- Provide 2 Tbsp of Lime Juice.
- Prepare of Water as required.
- Use of 🌻for filling:.
- Provide 100 g of Keema (mince) lamb / beef / mutton ).
- Use 1 of Onion chopped.
- You need 2 of Green chillies chopped.
- You need 1 tsp of Ginger Garlic.
- Provide 1 tsp of Chilli Powder.
- Prepare to taste of Salt.
- Use 1/2 tsp of Coriander Powder.
- Prepare 1/2 tsp of Turmeric Powder.
- Take 1/2 tsp of Garam Masala powder.
- Get 1/2 tsp of Cumin Powder.
Instructions to make Keema puff pastry: (minced beef puff pastry):
- 🌻How to make Pastry dough: Mix flour, salt, lime juice and 2 Tbsp butter and add enough water to make a soft dough and refrigerate for 30 minutes. then take it out roll it into a square shape and place the butter block in the middle and cover it from all sides with then roll out gently with help of rolling pin. Fold out and refrigerate for 30 minutes. Take it out from refrigerator and roll out again, fold and refrigerate again. Repeat the same process 3 times..
- 🌻How to make filling: Heat oil in a pan and saute onion until golden brown and add ginger, garlic paste and green chillies. Add the keema and mix well then add all spices and fry well until all water is evaporated. Cover and cook for 5 mins on a very low flame. Turn the stove off and keep the keema aside until cooled completely..
- Now roll the dough into pastry sheets and cut squares. Add filling, cover and seal it with fork. Give the pastries egg wash to get beautiful golden color on top while baking. Now bake these in a 180°C pre - heated oven for 30 minutes or until you get golden brown color on top. Serve Hot ♨️ with your favourite sauces. Enjoy !.
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