Recipe of Any-night-of-the-week GULAI BAGAR IGA SAPI (Beef Ribs Bagar Curry)

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GULAI BAGAR IGA SAPI (Beef Ribs Bagar Curry)

Before you jump to GULAI BAGAR IGA SAPI (Beef Ribs Bagar Curry) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

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Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, in particular, are a great protein food source.

As you can see, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got insight from reading it, now let's go back to gulai bagar iga sapi (beef ribs bagar curry) recipe. You can cook gulai bagar iga sapi (beef ribs bagar curry) using 17 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make GULAI BAGAR IGA SAPI (Beef Ribs Bagar Curry):

  1. Prepare 500 grams of beef ribs.
  2. You need 4 tablespoons of oil for saute.
  3. Get 4 of cloves.
  4. Provide 3 cm of cinnamon stick.
  5. Get 2 of lemon grass bruised.
  6. Provide 1 of . 250 ml coconut milk.
  7. Prepare 1 tablespoon of tamarind juice.
  8. Get of Ground Spices:.
  9. Prepare 7 of small shallot.
  10. Get 4 clove of garlic.
  11. You need 4-5 of red chillies (spicy level deepen on your spicy level).
  12. Use 2 teaspoon of coriander powder.
  13. Prepare 1/4 of cumin.
  14. Provide 1 teaspoon of turmeric powder or 2 cm fresh turmeric.
  15. Prepare 2 cm of fresh ginger.
  16. You need 2 teaspoon of salt.
  17. Get of Sugar (optional).

Instructions to make GULAI BAGAR IGA SAPI (Beef Ribs Bagar Curry):

  1. Clean the beef ribs then set aside. Heat oil in a frying pan, saute ground spices, add cloves, cinnamon, lime leaves, and lemongrass, stir until smells good..
  2. Enter the ribs, stir and cover the pan. cook until the meat is tender and the water dries. If the meat is not tender and the water dries up, add enough hot water and continue cooking until the meat is cooked and tender..
  3. Enter coconut milk and cook until cooked and coconut milk is oily and thickens. Finally, enter the tamarind juice, stir and remove from heat..
  4. Tips : Serve with rice cake or ketupat or roti or just with normal rice..

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