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Before you jump to Meat balls and beef sausages bitings in sauce recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you combat depression. You must see to it, however, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel happier!
See, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to meat balls and beef sausages bitings in sauce recipe. To make meat balls and beef sausages bitings in sauce you need 10 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Meat balls and beef sausages bitings in sauce:
- Provide 150 g of minced meat.
- Use 1 of Onion. Finely diced.
- Use 2 cloves of garlic, crushed.
- Take of Dhania.
- Take 1 of egg.
- You need of Salt.
- You need 1 tbsp of all purpose flour.
- Use 50 g of tomato sauce.
- Take of beef sausages.
- Get of oil for deep frying.
Instructions to make Meat balls and beef sausages bitings in sauce:
- Empty the minced meat into a bowl.
- Add in the half the crushed garlic, half the chopped dhania and half the diced onions. Mix.
- Add in the egg. Mix.
- Add in the flour. Mix.
- Using a spoon, scoop the minced meat mixture.bthis ensures even sized pieces, hence even cooking and cook time..
- Make balls out of them.
- Heat oil in a pan and add in the meat balls. Ensure enough spacing between the balls. Flip after 2 minutes to ensure nice browning. DO NOT PRESS DOWN THE BALLS..
- Remove from pan. Save the remaining oil..
- Have your sausages ready by cutting the sausage ends and doking once using a fork.
- Deep fry the sausages till well done. Divide the sausages to be equal in size with the meat balls.
- Add the remaining onions and garlic in the pan, with the oil from preparing the meat balls and saute them.
- Add in the sausages and meatballs and stir them.
- Pour in the tomato sauce and let cook all the pieces are covered with it and no more action is taking place in the pan.
- Garnish with the remaining dhania and serve.
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