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Before you jump to Beef short ribs recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to believe that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really healthy and good for you. Several foods actually do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Make some trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not just that but nuts, particularly, are a terrific protein food source.
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let's go back to beef short ribs recipe. You can cook beef short ribs using 2 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Beef short ribs:
- Use 1 of beef short ribs.
- Use 1 of bottle of BBQ sauce.
Steps to make Beef short ribs:
- Add ribs and sauce to crockpot.
- Cook for 6 to 7 hours on low.
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