Recipe of Any-night-of-the-week BeefBIRYANI

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Before you jump to BeefBIRYANI recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us believe that comfort foods are terrible for us and that we need to stay away from them. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that basically can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not only that, nuts, in particular, are a terrific protein source.

As you can see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to beefbiryani recipe. You can cook beefbiryani using 28 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare BeefBIRYANI:

1. Prepare 1 kg of Beaf.
2. Provide of Rice 1kg .Banaspati.
3. Provide 2 table spoon of Ginger Garlic.
4. You need of Yogurt 1cup..
5. Use 5.6 of TOMATOES..
6. Provide 8-9 of green chilli.
7. Take bunch of podina. hara dhanya..half.
8. Use 6-7 of Alu BUKHARA.bhigo daen pani may.
9. Take of zeera. 1/2,1/2 tspoon.
10. Provide of red chilli..4table spoon../To start.
11. Take of salt 1table spoon...+rice.3tabl spoon.
12. Take of Turmeric.1tspoon.
13. Provide of Dhaniya Pisa 1tspoon.
14. Use of Sabut garam masalah..
15. You need of Choti Elaichi 4.to 5.
16. Use of baru Elaichi. 2.to 3.
17. Take 3-4 of badiyan bhool.
18. Get of Kali mirch sabut.1tspoon.
19. Get of Longay..4.to6.
20. Take of jaifal half.jawatri.half tspoon..powder.
21. Provide 3-4 of tej patta..
22. Use of CHAT MASALAH..1TSPOON.
23. Take of Kuti mirch..1.tspoon.
24. Take of lemon..2.
25. You need of oil..1cup.
26. Use 2 stick of dar chini.
27. You need of kewra water.2table spoon.
28. You need of food colour Orange...1/2ts.

Steps to make BeefBIRYANI:

1. Patili may oil dalay piyaz fry kray light golden hojay..tou thori nikal laen.ab ginger garlic paste dalay..beefdalay gay....green chilli.red chilli.salt.zeera.Elaichi.black pepper Dar chino 2stick.pisa dhanya.haldi.Dahi beat kar ke.tej patta 2..ek tomatoes dalay bhoonay....or Pani dal kar galaa laen gosht......
2. TOMATOES. slice cut kray.hara dhanya. podina. cut kray. green chilli. lambai may cutt kray...lemon juice add kray or chat masalah mix kar ke rakh laen....
3. Rice boil krnay rakhay.salt.Tej patta..lemon ke chillilkay...dal kar boil kray half done kar ke..peach nikal laen.....teh lagani hay...
4. Patili may oil dalay 1.2 table spoon..rice dalay..qourma dalay half..tomatoes wala mixcher phaela kar dalay. Alu bukharay dalay..rice dalay..2nd teh lagay aesai...last may..fry piyaz. Jaifal jawatri ka powder DALAY..kewray may Orange food colour mix kar ke rice par phaela daen..dum PAR rakhay..midum flan par..10.to 15 mint.....yummy BIRYANI tiyar hay Raita Salad ke sath served kray..😊.

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