Recipe of Perfect Boneless beef BBQ ribs

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Before you jump to Boneless beef BBQ ribs recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are bad and to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.

If you would like to overcome depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can basically help you fight depression.

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to boneless beef bbq ribs recipe. You can cook boneless beef bbq ribs using 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Boneless beef BBQ ribs:

1. You need 2 lb of boneless beef ribs.
2. You need 1 of onion, sliced.
3. Get 1 of knorr concentrated beef stock.
4. You need 2 tbsp of fresh minced garlic.
5. Provide 2 cup of water.
6. Take 1 of full bottle sweet baby rays sweet and spicy bbq sauce.
7. Use 1 of salt (to taste).
8. Prepare 1 of pepper (to taste).
9. Use 1 of red pepper flake (optional).
10. You need pinch of brown sugar.

Instructions to make Boneless beef BBQ ribs:

1. Place ribs, beef stock and seasonings on crock pot.
2. Cover with sliced onions and garlic.
3. Add water just until ribs are covered.
4. Cook on medium for roughly 6 hours, or until meat is tender and almost falling apart.
5. Transfer to baking dish, cover with BBQ sauce.
6. .
7. Bake at 375° until bubbly, about 30 minutes.

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