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Before you jump to Ground beef with puff pastry ala mevrouwpinda recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to ground beef with puff pastry ala mevrouwpinda recipe. You can cook ground beef with puff pastry ala mevrouwpinda using 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Ground beef with puff pastry ala mevrouwpinda:
- Take 250 gr of ground beef.
- Get 1 of green bell pepper.
- Prepare of Red bell pepper.
- Provide 1 of tomato.
- Get 1 of onion.
- Take 1 tsp of Black pepper.
- Prepare 1 tsp of salt.
- Prepare Pinch of cumin powder.
- You need 1 tsp of basil powder.
- You need 1 tsp of chilli flakes.
- You need 1 tbsp of olive oil.
- Prepare of Additional ingredients.
- Take 4 pieces of puff pastry.
- Get 4 pieces of potato if you have big potato use only 1.
- Prepare 1 of egg for polish.
- Provide of Sesame seeds for garnish.
Steps to make Ground beef with puff pastry ala mevrouwpinda:
- Prepare all the ingredients.
- Chop onion,bell pepper and tomato.
- Heat the oil and add the beef. Keep stiring until golden brown.
- Add onion,bell pepper. Stiring. At the end add tomato. Add salt, black pepper, cumin powder & basil powder.
- Bring potato into boil and then grated the potato.
- Flatten the pastry, lie it on baking tray, make hole with fork, add grated potato on top.
- Add the beef, and covered with another pastry. Polish with egg. Ready to bake. 180°C for about 35-40 minutes.
- After 40 minutes.
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