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Before you jump to Potato & Beef Mince Omelette recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Will Effect Your Health.
With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you should never eat no matter what is the different foods that you will find at all of those take out places. These kinds of foods are filled with bad fat and also have little or no nutritional value. This is why we are going to be going over the food items that you should be eating that will have a positive effect on your health.
Nuts and different seeds will be a much better option when you are looking for a quick snack to enjoy. Almost all nuts will have a lot of protein and you can additionally find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Your entire body will use these kinds of fatty acids as a building block for creating hormones which your body needs to stay healthy. Unless you get the fatty acids you will need your body will actually not be able to generate a number of of the hormones that it requires.
If you determine that your health is important to you, you ought to take these tips to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to potato & beef mince omelette recipe. To cook potato & beef mince omelette you only need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Potato & Beef Mince Omelette:
- Use 4 of Eggs *2 eggs per serving.
- You need 1 of Large Potato *diced.
- Provide 120 g of Beef Mince *1/4 of 500g pack.
- Get 1/2 of Onion *thinly sliced.
- You need 1 of small clove Garlic *minced.
- Take 2 of Shiitake Mushrooms *thinly sliced.
- Get of *Note: Cook whatever you like such as Common Mushrooms, Spinach, Carrot, Cheese, etc.
- Prepare of Oil for cooking.
- Prepare of Salt & Pepper.
- You need 1-2 teaspoons of Soy Sauce.
- Take of Ketchup.
Instructions to make Potato & Beef Mince Omelette:
- Cook diced Potato in salted water or using Microwave until soft..
- Heat 1 teaspoon Oil in a frying pan over medium heat, cook Mince, Onion, Garlic and Shiitake. When cooked, add the cooked Potato and season with Salt, Pepper and Soy Sauce. Transfer to a plate..
- You will cook two omelettes separately. Place 2 Eggs in a bowl and lightly whisk, season with 1 pinch of Salt. Heat 1 tablespoon Oil in a frying pan, cook the egg mixture to form a flat round soft omelette. Do not need to turn over..
- Place a half of the mince mixture on the omelette, fold the omelette to cover the mixture, then slowly move it to the edge of the pan and transfer it onto the plate..
- Drizzle plenty of Tomato Sauce Ketchup on top and serve..
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