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Before you jump to Roasted beef sausages recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
For the most part, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a terrific protein source.
So you see, you don't need junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to roasted beef sausages recipe. To make roasted beef sausages you only need 2 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Roasted beef sausages:
- You need 500 g of beef sausages.
- Use of Heat.
Steps to make Roasted beef sausages:
- Heat the jiko and put the wire mesh on top..
- Start roasting the sausages..
- Roast each side untill a bit golden brown..
- Remove from heat then serve..
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