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Before you jump to Mike's Smoked BBQ'd Beef Ribs recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been trained to think that comfort foods are bad and are to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that really can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the better you'll feel. Not only that, nuts, specifically, are a fantastic source of protein.
So you see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to mike's smoked bbq'd beef ribs recipe. To cook mike's smoked bbq'd beef ribs you need 17 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Mike's Smoked BBQ'd Beef Ribs:
- You need 3 Pounds of Beef Back Ribs [room temp].
- Get 1/2 Pound of Mesquite Wood.
- You need 1/2 Pound of Hickory Wood.
- Get as needed of Water.
- Provide of ● For The Dry Rub.
- Take 1 tbsp of Cayenne Pepper.
- Prepare 1/2 tbsp of Fresh Ground Black Pepper.
- Get 1 tbsp of Granulated Onion.
- Prepare 1 tbsp of Granulated Garlic.
- Take 1 tbsp of Ground Cumin.
- Use 4 tbsp of Brown Sugar.
- Prepare 1/2 tbsp of Salt.
- Prepare of ● For The Additions.
- Prepare of French Honey Butter [see recipe under my profile].
- You need of BBQ Sauce [your favorite brand].
- You need Loaves of Fresh French Bread.
- Take of Wedge Salad With Homemade Ranch Dressing.
Instructions to make Mike's Smoked BBQ'd Beef Ribs:
- Rinse ribs and cut off anything unsightly. Create your dry rub and sprinkle liberally over your moistened ribs..
- Stack smoker base with 1/2 Mesquite and 1/2 Hickory wood. [you can easily purchase these wood chunks at Home Depot or Lowes] Add water to your reservoir and maintain a steady level of it throughout your smoking process..
- Photo: Water reservoir beneath smoker grids..
- Place meat in smoker. No need to flip these ribs at any point but, seal tightly and regulate temperature at 250°..
- Fully vent your smoker and let her smoke at 250° for 2 to 2.5 hours. Or, until meat visibly pulls away from your bones..
- When meat begins pulling from its' bones - you'll know they're just about ready. Serve naked or, with your favorite BBQ Sauce. Just don't add sauce while meat is on your smoker grill grids. A smoker is much different from a grill and, much more temperamental to clean. Add sauce only AFTER meat is pulled from your clean smoker grids..
- 2.5 hours in and your juicy, crispy seasoned ribs are ready to be pulled from your smoker. Notice how the meat has pulled from the bone at the bottoms..
- If desired, plate and coat your ribs with your favorite BBQ Sauce outside of your smoker. Or, just go naked with your dry rub. Here, in the Q, we do adore our Sweet Baby Rays BBQ Sauce! Anyway, feel free to serve with warmed, crispy French Bread, baked beans, a very chilly, fresh wedge salad and, my crazy delicious French Honey Butter Spread recipe listed on this site. Enjoy your incredibly easy & simplistic taste of US South in your sweet little mouth! 😆.
- French Honey Butter. See my easy recipe under my profile..
- Service..
- With sides - these make for great work lunches or picnics with bbq baked beans- garlic mashed potatoes and green beans with dried onions..
- Enjoy!.
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