How to Prepare Speedy Cottage Pie

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Before you jump to Cottage Pie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. A number of foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a terrific protein food source.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to cottage pie recipe. To cook cottage pie you need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Cottage Pie:

1. Use 500 g of lean beef mince.
2. Provide 1 of carrot, diced.
3. Use 1 of onion, finely chopped.
4. You need 2 of celery sticks, diced.
5. Provide 3 of large potatoes cut into large cubes.
6. Take 500 ml of beef stock.
7. Get of Mixed herbs.
8. Take of Worcestershire sauce.
9. Get of Salt and pepper.
10. Get of Garlic paste.
11. Use 1 of little red wine.
12. Get of Olive oil.
13. Get of Milk.
14. Use of Butter.

Steps to make Cottage Pie:

1. Preheat the oven to about 190°. Heat a little olive oil in a large sauce pan and add the onion, carrot and celery (apparently called a mirepoix). Cook for a few minutes..
2. Crumble in the mince to the mirepoix and cook until brown, stirring with a fork rather than a spoon (stops the mince from clumping together)..
3. Add in a little red wine, a little Worcestershire sauce, some garlic paste, mixed herbs, salt and pepper, all to taste and then add the beef stock. Simmer, covered for about 20 minutes..
4. Meanwhile, in a separate pan, cook the potatoes until soft, about 15 minutes, then mash with a little butter and milk until smooth and set aside..
5. Transfer the minced beef and vegetables to an oven dish..
6. Layer the mashed potatoes on top and fluff with a fork. Cook in the oven for about 30 minutes until the potatoes are nice and golden. Enjoy 😋.

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