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Before you jump to Beef Sausage Stew. #localfoodcontest_mombasa recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been trained to believe that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nourishing and good for you. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel so much healthier. And now you are aware that green tea can help improve your mood also!
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to beef sausage stew. #localfoodcontest_mombasa recipe. You can cook beef sausage stew. #localfoodcontest_mombasa using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Beef Sausage Stew. #localfoodcontest_mombasa:
- Take of Deep fried Beef Sausages.
- Use of Tomatoes.
- Prepare of Onions.
- You need of Dhania.
- Prepare of Potatoes.
- Prepare of Green pepper.
- You need of Cooking oil.
- Use of Salt.
- Provide of Garlic.
- Prepare of Water.
Instructions to make Beef Sausage Stew. #localfoodcontest_mombasa:
- In a cooking pot add in onions and some oil to cook. When ready add in garlic. Stir for one minute then add green pepper and dhania..
- Now add in the sliced tomatoes and potatoes cover and let them cook abit..
- Check progress and add some water then add in the sliced sausages. And some salt to taste..
- Continue to check for readiness and remove from fire when the potatoes have cooked well..
- Enjoy with rice,parathas or even ugali..
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