Step-by-Step Guide to Make Perfect Beef Ribs Soup

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Before you jump to Beef Ribs Soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you consume them, may better your mood. When you feel a little down and are in need of an emotional boost, test out some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to beef ribs soup recipe. You can have beef ribs soup using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Beef Ribs Soup:

1. Get 300 grams of beef fibs, cleaned.
2. Use 12 of green beans, cut into 4.
3. Prepare 1 of potato, peeled and cut into 8.
4. You need 1 of carrot, peeled and cut.
5. You need 1 of green onion, cut.
6. Prepare 1/4 of a white cabbage, divide.
7. Use 1 of small celery, cut.
8. You need 3 of garlics, smashed.
9. Prepare 1/2 of onion, slice.
10. Use 1/2 of a nutmeg.
11. Get 1 of tomato, divide into 4.
12. Take as needed of Water.
13. Take of Salt.
14. Provide of Pepper.
15. Use of Chicken powder.

Steps to make Beef Ribs Soup:

1. Boil the water until boiling hot. High heat is needed here. Add the onion, garlics and nutmeg. Let them go fragrant. Then add the ribs. Let them stay a bit. Stir then turn the heat to low. This way you will get clear broth..
2. Cook about half an hour until the ribs are soft..
3. Then add the potato and carrot. Stir and let them soften..
4. Then add the cabbage and green beans. Let them soften too..
5. After that, add in the green onion, celery and tomato. Stir to combine..
6. Add the seasonings. Stir and taste test..
7. Turn off the heat after you feel everything is cooked and taste good..
8. Serve..

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