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Before you jump to Beef and lamb ribs recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are terrible and to be avoided. Often, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be completely healthy and it's good for you to consume them. Some foods honestly do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you are going to feel. Not only that but nuts, particularly, are a great protein source.
See, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to beef and lamb ribs recipe. To make beef and lamb ribs you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Beef and lamb ribs:
- Take 800 g of beef ribs.
- Get 1 kg of lamb ribs.
- Provide to taste of Salt.
- Get of Spice blend.
- Provide of BBQ sauce.
Steps to make Beef and lamb ribs:
- From mybraai.co.za rub the ribs with salt and spice blend..scorch the ribs on the fat side.
- Cover the beef ribs with foil and oven roast for 5 hours at 190°C.
- Cover lamb rib cage with foil and oven roast for 5 hours at 190°C.
- Apply BBQ SAUCE and ready to serve.
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